The T Package- Metro Boston, MA

The T Package includes the following services:

• T for Two – 30 minutes
  • 2 options-pick the one that is best for you:
    • Walk & Talk- a 30 minute walk to discuss your health and nutrition goals
    • T at the Table- a 30 minute discussion at your table to discuss health and nutrition goals

• T Spree – 45 minutes
  • We take a trip to your grocery store with my grocery list modified to your preferences- a great live learning experience

• T-licious – 45 minutes
  • We prepare a delicious meal to set you up for success using foods you like!

FOLLOW UP VISITS Six 30-minute follow ups. Optimally for accountability, we recommend at least 6 follow ups. Buy 6 and get 20% off plus a weekly telephone call, scheduled 30 minutes weekly for the 1st three weeks then, biweekly for the next month. See below.

Suggested Timetable: 6 visits : Week 1: The T Package. Week 2: 30 minute follow up. Week 3: 30 minute follow up. Week 4: 30 minute follow up. Week 6: 30 minute follow up. Week 8 30 minute follow up. Week 10: 30 minute follow up. This is 10 weeks of support! Goal setting and accountability at every visit

See “A La Carte” for additional services.