A La Cart T-spree 90 minutes including travel time
If making healthy choices at the grocery store intimidates you, this is for you!
Let’s go shopping! I will meet you at your house, we will go to your grocery store with my grocery list to include your preferred foods to aid in reading food labels, decipher the ‘hype’ on food labels, and, gain true value for your money.
Are you intimidated by the gym? Need accountability to get there? Let’s work together to overcome any inhibitions, fears or anxieties. Whether your goal is to become a regular gym ‘rat’ or see the gym as a means to an end, I will help you get results without 2-hour workouts or a ‘no pain no gain’ mentality!
For In Person & Virtual Services outside of Metro Boston: Nutrition Consultations can occur under TAG Virtual Wellness- in person in Hampton, NH or virtual. Book Appointment: https://www.tagvirtualwellness.com/
MONTHLY MEMBERSHIP–coming soon. Membership to private weekly support group meeting, unlimited email access, up to 2 scheduled 15 minute phone calls per week to trouble shoot challenges or break through barriers and a monthly webinar on timely topic including a free worksheet with each webinar.